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Personalized Training
Every aspect of TRAQ 3D programming is personalized for your goals, physical ability
and interests. Whether you are interested in building strength for competition or
the activities of daily living, coordination essential to sports performance or
to navigating through your home, losing weight for better health and well-being
or gaining weight to build strength, we can design a program for you.
So important in ensuring your success are the TRAQ Coaches, who are with you each
and every training session to support and encourage you. Whether you opt for our
open group sessions, for semi-personalized training, or for more intensive one-on-one
training, we have a plan for you.
TRAZER’s interactive games are computer-controlled and modulate to challenge you
“just enough.” At TRAQ, our members range from young children to professional athletes
to actively aging seniors, and each of their programs is tailored to maximize results
and fun. And just like a movie theater, where the movie will determine the audience,
our TRAQ 3D-themed TRAZER games range from full-body “Strias Rocks” (aka Tetris)
to multiplayer “Re-Bound” (aka Pong) to custom-designed sports simulations. All
the game activities are self-pacing, so you’ll never be left on the sidelines.
We invite you to play your way to fitness in TRAQ 3D’s wonderfully accommodating,
themed environment with its comfortable low lighting and caring, knowledgeable trainers
there to assist at all times.
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