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14 minutes of TRAQ 3D Burst Training beats 60 minutes of running...
and research proves it!
The proof? Dr. Izumi Tabata at Tokyo’s National Institute of Fitness and Sports
found that six weeks of conventional aerobic training improved aerobic capacity
by only 9.5%, with no effect on anaerobic capacity. This study also showed with
Burst Training, even elite athletes improved their maximum aerobic capacity by
14%. And incredibly, they also improved their anaerobic capacity by 28%!
Plus Dr. Tabata's research demonstrated that Burst training is up to 50% more efficient
at burning fat compared to low-intensity training.
But don’t be fooled: 4 total minutes of this type of training can be the most challenging
of workouts. Staying motivated is very tough. The key to Burst Training is TRAZER®.
TRAZER play makes this incredibly challenging and effective form of training actually
fun and game-like, thus keeping you charged!
But speed is only useful if you can successfully sense and process your surroundings
and respond to un-planned external forces. TRAQ Burst Training develops and refines
your sport-specific movement skills. The emphasis is on your global performance,
increasing your ability to react, accelerate and decelerate with power while maintaining
balance.
TRAQ Burst Training also significantly improves your consistency by minimizing the
variability of your movement, accomplished by computer analysis and training of
your stance during sports simulations.
And for building lean muscle, strength and power while reducing the stress on your
joints, TRAQ 3D Burst Training incorporates the patented PowerTRAQ Resistive Bands.
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