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Impulse Training
The unpredictable becomes knowable by way of our senses-—for example, we either
see or feel the crush of a tackle from behind or the block as we drive to the basket.
Thankfully, our entire system can be trained to readily deal with such abrupt introduction
of unseen forces. Successfully dealing with spontaneous forces or disruptions requires
an amazing series of coordinated responses from our incredible bodies. We must instantaneously
sense the force or disruption, decide our response, and execute the proper action—all
in a fraction of a second. We’re penalized for a slow response or an improper course
of action—sometimes severely. This is why TRAQ 3D Reaction Training is an absolute
necessity for any athlete who wants to perform at his or her peak.
Unpredictability training ensures injuries are relatively rare and develops superb
reaction, agility, power, speed, lean muscle mass, and stamina. To be relevant or
transferable, the training must help us respond to the unpredictable. And training
must impose on us unpredictable forces while we are responding to unpredictable
challenges in our training environment. Obviously, all of this must be done safely,
progressively, and in a challenging manner.
Of course, no exercise machine at the traditional gym or health club does this.
But imagine if such an “unpredictability trainer” actually existed! It would energize
your brain and your nervous system. It would improve your reaction time, core strength,
your movement power and speed, and your balance and stamina. It would burn calories
like no other means as it sculpts your body. And it would improve your safety and
sports performance.
But, such a training device exists at TRAQ 3D. The Trazer Sports Simulator allows
you train your reaction with unpredictable games and drills designed to train your
reflexes to be almost instantaneous. And the stimuli you learn to react to in these
activities translate to actual in-game performance increases.
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