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PowerTRAQ™ builds legendary, sport-specific power, speed and stamina.
Elastic cables have long been valuable tools for rehabilitation
and sports enhancement programs. However, before TRAZER, there was no practical
way to train with cables and simultaneously deliver interactive, sport-specific cues and provide immediate objective
feedback.
PowerTRAQ combines resistive strength and power training with real-time feedback
and real-world challenges. Specially calibrated elastic cables are attached to the
comfortable body-worn belt, with the opposite ends securely attached to
floor at the edges of the TRAZER playing field. PowerTRAQ is a leap from the use
of such elastic cables without simulation or objective measurement, as TRAZER training
elicits real sport movement patterns. And TRAZER is also uniquely capable of quantifying
the effects of such added resistance both in real time and progressively over time.
With this system we can monitor your cardiac response, reaction time, and movement speed
during the ultimate in sport-specific resistance training. This building of truly
usable strength and power is accomplished according to the “specific adaptation
to imposed demand principle” (SAID) of training.
Your joints during rigorous training experience the largest resultant forces during
braking and abrupt directional changes. Since the elastic cables act to dampen these
braking forces, PowerTRAQ builds your functional movement capability and cardiovascular
conditioning without overstressing your joints. You’ll be able to work harder (and
therefore get better faster) with reduced risk of injury and joint and muscle soreness.
Depending on your goals and strength training experience, TRAQ's trainers may couple
your PowerTRAQ program to a conventional strength training regimen.
Using free weights as well as other strength performance systems, our trainers can
personalize strength exercises to target the muscle groups you need to effectively
enhance your performance. Data from the TRAZER performance analysis is used to design
programs to correct your imbalances and improve overall strength.
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